Tai Chi & Qigong exercises

03/10/2014 @ 9:15 am – 10:00 am
Parish Meeting Room
$7.00 week
Cyril Loa
0432 639 053

This activity is suitable for people of all ages and fitness levels. You will learn the skills that are relaxing and healing to help you establish a healthy lifestyle. As a form of meditation, slow and gentle body movements with grace and poise, Tai Chi & Qigong helps you to achieve harmony balance of body, mind and spirit in order to promote healthy living and physical wellness. Tai Chi can also help to improve a range of disorders including Anxiety, Arthritis, Balance and Coordination, Fatigue, Joint Stiffness, Muscle Tension, Poor Posture and Stress. The instructor is Cyril Loa, an exercise professional in Fitness and Tai Chi.